The Anti Anxiety Journal

Part journal and part practical workbook this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety. Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. The first chapter is a section for you to track your mood energy level and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps its first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive theres too much left undone. The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts exercises and additional trackers will guide your self-care and wellness journey from the early stages to an established practice. The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress youve made to encourage further growth of sustainable happiness and healthy practices. This book works best in tandem with professional help but can also be used by individuals just looking to get a handle on their stress.Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with The Anti-Anxiety Journal. With so much of our lives and contact going digital the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme including silly prompts for a laugh random yet thoughtful questions inspiration for art and composition interactive prompts to learn about your heritage and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts channel your inspiration as you put pen (or pencil or marker or crayon) to paper to learn more about yourself your talents and the people you love. Also in this Series: 3001 Questions All About Me 3001 Would You Rather Questions 3001 This or That Questions 301 Things to Draw 301 Writing Ideas Complete the Drawing Create a Poem Create a Story Create Comics: A Sketchbook Design amp; Destroy Forever Friends Gratitude Journal Inner Me Inspired by Prayer Internet Password Book Mom amp; Me My Family Story My Fathers Life My Grandfathers Life My Grandmothers Life My Life Story My Mothers Life Our Love Story Sermon Notes Sketch - Large Black Sketch - Large Kraft Sketch - Medium Black Sketch - Medium Kraft This is Me Write - Medium Black Write - Medium Black